Most humans have a bowel movement every day, so it is strange that the topic is off limits in polite company. In fact, a routine daily movement is recommended by the majority of doctors for most people of average food consumption.
Though most people normally experience daily bowel movement, a significant number of people have a movement only once every three to five days. These people might be experiencing constipation. Many people occasionally deal with constipation, a condition largely related to diet.
Constipation consists of several symptoms, the most essential being a person\’s inability to maintain regular bowel movements, which may lead to pain and bloating. In cases exceeding five days without movement, the large intestine may press against the bladder, creating the urge to urinate.
The large intestine absorbs any water content that may be present in the colon area and if a person does not clear his bowels everyday, there is a possibility of the faucal matter becoming completely dry and hard. This is bound to make excretion of the waste even more difficult. Medical attention should be given immediately in such cases.
Eating food that is easily digestible can help prevent constipation. Many people suffer from constipation only because they do not include enough fiber to their diet. Food which is processed, meat ,cheese and white bread do not have any fibers as constituents. Hence such food must be avoided by people suffering from constipation and more fibers included to their diet.
There are many diet programs available both on the Internet and in the market. One such program is the Atkins\’ Diet. The problem people faced by undergoing this program are it advises a high protein and low carbohydrate diet which does not contain fiber. Hence, these people were able to pass stools only once or twice a week. Fiber essentially helps in passing stools and is not absorbed by the body.
Wheat flour, Oatmeal and whole Wheat Bread are some of the items which contain lot of fibrous tissues. In general vegetables and fruits are very good for the health and easy movement of the bowels. Especially vegetables like broccoli, lettuce and celery contain a lot of fiber and they are low on calories. Most of the fruits contain fibers only in their skin. A fruit like apple should be eaten along with the skin.
As constipation is a condition of the digestive system, it is clear that what \”comes out\” is a reflection of what goes in. Maintaining a diet that is high in fiber is the first step to insure you don\’t get to the point of constipation. If you find it difficult to reach your daily allotment through whole-grains and vegetables, there are a plenty of fiber-enriched snack foods and cereals at your local grocer.
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