Posts Tagged ‘cleanse’

Cho Yung Reveals Weight Loss Tips Using Green Tea.

Thursday, February 18th, 2010

Green tea, a minimally oxidized version of tea made of Camellia sinensis. It originates in the country of China but largely associated with many other cultures in Asia and the Middle East. Extracts have been gaining popularity as key ingredients in skin care preparations designed to treat skin as an anti-aging compound. Green tea polyphenolic compounds have significant antioxidant and anti-inflammatory activities, and recent studies suggest that these extracts help mediate ultraviolet radiation damage.

One of the more notable studies was published in the Journal of American Medical Association in September 2006 and detailed a study in Japan that followed several thousand regular green tea drinkers over eleven years. This study indicated that those who drank more of the beverage during this time had fewer cases of heart disease, especially women.

This wonder brew is full of antioxidants, in fact it is considered to be one of the best sources of antioxidants available. This is due to the fact that green tea contains an amazing amount of polyphenols named EGCG (which is actually a flavonol). This healthy drink contains up to 10 times the amount of the polyphenols over black tea, and its all because of the way green tea is made – by steaming fresh tea leaves. Modern medical research has linked a diet high in EGCG to fighting off cancer and regulating blood pressure levels.

At the end of the study when the results were reviewed, no significant differences in clinical grading were found between the treated and placebo groups, other than higher subjective scores of irritation in the treated group.

Histologic grading of skin biopsies did show significant improvement in the elastic tissue content of treated specimens. Participants treated with a combination regimen of topical and oral green tea showed histologic improvement in elastic tissue content. Green tea polyphenols have been postulated to protect human skin from the cutaneous signs of photoaging, but clinically significant changes could not be detected. All results from all testing have proven one thing, over and over again, and that is that Green Tea is one of three natural weight loss secrets that actually works.

Want to find out more about Cho Yung, then visit Cho Yung\’s site on how to choose the best Green Tea for your needs.

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What Is Beyonce\’s Master Cleanse Diet?

Monday, February 8th, 2010

Many watched as Beyonce spoke on national tv about her losing weight while on a diet that allowed her to lose 20 pounds in a little as ten days. What is now commonly called the Beyonce\’s Master Cleanse Diet, this dieting regiment has been around for quite some time. There are other names that it goes by such as the Lemon Cleanse Diet or the Maple Syrup Diet.

The excitement of possibly shedding 20 pounds in a matter of days, could that be possible and healthy? If asking the author Stanley Burroughs who wrote the book on doing the Master Cleanser, he will tell you that both it\’s possible and that the ingredients provide nutrients to help sustain the body during this short term process. Since it is not recommended to stay on this cleanse for a long period of time, it is essential that the diet is carefully followed so as to get the most out of the cleansing.

For those that find it hard to not eat any type of textured food, this might pose a problem during its early stages. Many may think that it is not good to not eat \”real\” food for any given time. However, in essence, it can be quite productive to take a break from eating food that our body has to break down. Doing a cleanser of this type will allow the body to reset itself.

Since the cleansing diet is in the same family of fasting, detoxing the body with this cleanse will help to remove the waste from our body that has accumulated over the years. Not only will the harmful toxins be removed from the body, but you will also begin to have an abundance of energy. This energy comes from the removal of all of the buildup that has been stored in our organs for years.

The main ingredients used can give you an idea of how, when followed, it helps rid the body of toxins. The main items you will need are fresh lemon juice, pure water, grade B maple syrup as well as cayenne pepper to taste. This list of ingredients is designed due to the healthy properties\’ that will assist the body to heal.

When doing this cleansing, another helpful ingredient to include, is an laxative herbal tea. This tea is used to assist in eliminating the toxins the body is ridding itself of during the regiment. Yes, you heard me right; this is expected to help rid its body of toxins in as little as ten days. Which is good for losing the unwanted weight.

The whole idea of the Master Cleanse outside of losing weight, as Beyonce did when she lost her weight for the Dreamgirls role, is ideally to help the body to cleanse itself of toxins and to take it back to its natural healthy state.

Looking to find the best information on the Master Cleanse Diet and detoxifying your body, then visit The Lemonade Diet Recipe to learn more.

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