Many people who are looking to detoxify their body are looking towards juice fasting. A lot of people are interested in removing toxins out of their body so they can lead a healthier life and feel healthier. When toxins accumulate within the body, people often report feeling sluggish and also have a less effective immune system. Juice fasting, as a method for cleansing, can assist people to get a better better health and experience more energy. Juice fasting is good because it is easy to do and the fruits are readily available.
If you are just starting out on juice fasting it is vital to start slowly on this quest and initially just try it out for one day. By juice fasting, you will be limiting your intake to juices only for a whole day. Diabetics need to be careful as fruits are high in sugar. It is advisable to consult your physician first before embarking on a fruit fast. Also, do not fast on juice for prolonged periods of time, like more than 3 days. Again, seek medical advice first if you plan to pursue a fast for longer.
The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:
Recipe 1: A vegetable juice combination of two Swiss chard leaves, half a beetroot, two sprigs of watercress, a few carrots and one celery stalk. Wash, dice and juice is all that is needed. Quick and delicious.
Recipe 2: This is a simple and delicious recipe of three apples, a few leaves of basil and just one carrot. As above, wash with distilled water, chop and put through the machine.
Recipe 3. This makes a nice refreshing carrot juice with a little extra taste. Take four carrots, a kale leaf, fresh coriander, mint, basil and a handful of dandelion leaves.
Recipe 4: Adding four peaches into the juicer makes a very simple but surprisingly cleaning juice.
There are many types of juices you can make to fast with. Some call for just fruit juices only whilst others use less sugary vegetable juice combinations. It does not really matter at the end of day.
Elaine likes to write articles about the Jack Lalanne stainless power juicer and writes Jack Lalanne power juicer review articles online.