Of all the supplements available, cod liver oil is one of the most well known, and there are many benefits to taking it on a daily basis. It can help reduce depression, augment the immune system and promote better blood circulation. The reason it is so healthy is because it is rich in four sources of essential nutrients, which are the omega 3s DHA and EPA, vitamin A and vitamin D.
Omega 3 DHA – This fatty acid is needed by the body to keep the nervous system in good working order. It is also crucial for the development of healthy skin and hair and promotes strong bones and teeth. Studies have additionally shown that DHA can help alleviate symptoms of depression, and prevent the occurrence of it as well.
Omega 3 EPA – The main benefits of this fatty acid are that it improves the body\’s cardiovascular system and reduces inflammation. A secondary benefit is the slowing of the onset of arthritis. Elderly people especially need this fatty acid as part of their dietary intake, though it is still recommended for younger people too.
Vitamin A – The digestive tracts and mucosal linings both benefit from Vitamin A. Viral infections and bacterial growth are also restricted, as a more resistant immune system develops. The skin too is improved because the presence of vitamin A is necessary for skin disorders to heal.
Vitamin D – This is crucial for the development of strong healthy bones. It is helpful in enhancing the strength and efficiency of the immune system and it also regulates blood sugar levels which is great for those with type II diabetes.Additionally, it has been shown to prevent the occurrence of cardiovascular related diseases and high blood pressure.
An added bonus to regularly taking cod liver oil supplements, and one which most people are not aware of, is that it helps with your oral health too. It does so as a result of the fact that it increases the presence of tubular dentine, which rebuilds parts of teeth which have started to decay.
With all of these proven health benefits in mind, anyone who is not currently taking cod liver oil supplements is doing themselves a disservice, and it could be a decision that they come to regret later in their life.
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